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Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds
A post shared by Katie Gallagher (@kaatiegal) on Nov 14, 2017 at 9:58am PST Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen. She simply put the time and effort into cleaning up her diet and revamping her fitness plan all on her own.
Nov 18, 2017 2:56PM - POPSUGAR Fitness (popsugar.com)
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Here's What Happens If You Lose Too Much Weight Too Fast
Going on a diet is tough work and requires lots of motivation and effort. That being said, it's important to be careful with how much you're losing each week and what actions you're taking to get results. If you embark on an extreme diet plan, you may be putting your body at a disservice.
Nov 18, 2017 12:11PM - POPSUGAR Fitness (popsugar.com)
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Chocolate Crinkle Cookies {Full Recipe!} and a #Giveaway
I was given a copy of this book to review and one to giveaway to my readers. All opinions are honest and my own. Crisp cookie exterior with a fudgy chocolate interior, these Chocolate Crinkle Cookies are a fun and easy treat.
Nov 17, 2017 7:39PM - Yum Goggle (yumgoggle.com)
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Lashara Combined These 2 Diets to Lose 40 Pounds and "Create a New Me
A post shared by Lashara (@lexicalliving) on Sep 19, 2017 at 1:12am PDT It all started when Lashara van Heerden saw a picture of herself after a holiday. She wasn't happy with the person who was looking back at her, so she started doing her research to find the most effective and most sustainable way she could get healthy and lose weight. POPSUGAR caught up with Lashara about her 40-pound weight-loss journey, and her story is bound to inspire anyone.
Nov 17, 2017 7:36PM - POPSUGAR Fitness (popsugar.com)
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How To Wash Your Face: Tried and True Busy Mom Facial Cleanser Hacks Revealed
How To Wash Your Face: Tried and True Busy Mom Facial Cleanser Hacks Revealed I've been working since I was fifteen years old, and I've been a working mom since I was seventeen years old. After nineteen years of devoting my life to careers in different industries, I've learned one thing: moms want great skin in less time. But how?!?! I'm revealing my face wash tips for busy moms that are tried and true.
Nov 16, 2017 6:28PM - The It Mom (theitmom.com)
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Vegan Gravy With Mushrooms
Jump to Recipe Print RecipeShares 0A very quick and easy vegan gravy made with mushrooms. This brown mushroom gravy is the perfect Thanksgiving gravy that even meat eaters love Dont you just love a rich, dark brown, juicy gravy? I have to say I am really pleased with this delicious mushroom gravy because it was so easy to make and tastes like heaven! I love when recipes can be made in just a few ingredients. I rummaged through my pantry and easily came up with all the ingredients to make this wonderful gravy recipe.
Nov 15, 2017 12:20PM - Easy Vegetarian Meals & Vegan Recipes
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After Feeling "Too Big" to Play With Her Daughter, Christine Lost 100 Pounds in 1 Year
Christine Carlos was at the beach in June 2012 when a sad realization hit her: at 225 pounds, she was out of breath and struggling to keep up while playing with her young daughter in the sand. "I was getting too big and lethargic," Christine told us while looking back on that day five years later. "I wanted to be in good condition for my growing child.
Nov 14, 2017 11:31PM - POPSUGAR Fitness (popsugar.com)
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When Lynzi Traded In Cardio For "Heavy Weights," She Lost Over 130 Pounds
A post shared by Lynzi Shepherd (@lynzisinsta) on Jul 15, 2017 at 8:00am PDT When you look at Lynzi Shepherd today, you'd never guess that she was once "so unhappy and unhealthy." Her Instagram profile is full of photos and videos of her lifting weights and getting super fit all the while smiling and enjoying the ride. POPSUGAR caught up with Lynzi to hear more about her incredible weight-loss story.
Nov 13, 2017 9:10PM - POPSUGAR Fitness (popsugar.com)
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Christina Lost Over 100 Pounds by Following This Low-Carb Diet
After trying to lose weight since 2010, 34-year-old Christina Baird told POPSUGAR that a doctor's visit in 2015 revealed that she had hypothyroidism, also known as an underactive thyroid. Her thyroid wasn't producing enough of the hormone that's responsible for controlling how her body uses energy from food. This is why her metabolism was so slow and she wasn't able to lose weight, even though she was exercising regularly.
Nov 13, 2017 7:56PM - POPSUGAR Fitness (popsugar.com)
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Spinach and Garlic Potato Patties Recipe
1KShares 275KSpinach and Garlic Potato Patties Delicious and flavorful patties prepared with a mixture of mashed potatoes, spinach and garlic. Hello, pretty friends! Happy Sunday! Hope you are enjoying this wonderful winter-break and all the Holiday things that the Seasonbrings! I went to do a bit of discount-shopping on the 26th and was met with a hoard of thousands others that decided to do the same thing! Darn it! As I approached the Holiday-themed aisles, I realized that just about everything was gone. A big red sign that read 50% OFF on Holiday Decor was the only fixture still standing.
Nov 13, 2017 12:19PM - Diethood (diethood.com)