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Working out on vacation
It's vacation season, and we all agree we should take a break from work. But that doesn't mean we should take a break from working out. Working out is a great habit that, once broken, can be hard to
Aug 3 4:36PM BE Health

Ask the Doctors: Stretch to alleviate pain of plantar fasciitis
Q: I recently began running again after a six-year hiatus. My only problem is that my heels hurt after I run so much so that I limp for a few minutes the next morning until my body adjusts.
Aug 3 4:33PM BE Health